Healthy Living

It is generally believed that the usefulness of lemon consists of a large number of vitamin C.In fact, the lemon has many other useful substances that and determine its value.

Many varieties of lemon very thick skin, and accounted for up to a quarter of the fruit. The lemon crust contains many polysaccharides, pectin. They contribute to the removal of harmful microorganisms and regulate gastrointestinal tract. The skin of a lemon concentrate almost all essential oils. Essential oils attach lemon peel characteristic bitter taste. Pressing lemon-yellow, with the rough surface and clearly visible pores. It is in these stages and contain flavourings. The availability of essential oils can be seen pushing limonnuyu pelt the tissue paper sheet.

Citric flesh almost 90% of the water in which the water-soluble vitamins and acids. The flesh of the fruit contains limonnuyu and yablochnuyu acid pektinovye substances, copper and potassium salts, fitontsidy, vitamins C and E, B and carotene. Vitamin C enhances immunity in winter, large quantities in the body, speeding up the healing process with allergies, tuberculosis, rheumatism and fractures, burns and wounds more quickly dragged. When bleeding gums and parodontoze lemon is needed. It is a remarkable glistogonnym means. A vitamin D contained in the coin in large numbers, acting concurrently with ascorbic acid, providing therapeutic effects of a krovoizliyaniyah the brain and strengthens the walls of blood vessels, protects against strokes and heart attacks, reduces arterial pressure. Dye-carotene contained in the coin, partially fills the needs of the organism with vitamin A, the lack of which food leads to a violation of metabolism, which in turn has led to the suspension of growth. Lemon juice is rich in mineral salts. It contains limonnuyu, yablochnuyu acid fitontsidy, large quantities of vitamins : Vr V2, pro A, R. Despite the treasure of vitamins and minerals in the coin is not a lot of sugars, and he horribly sour. But that will be able to stop, a man who strives for a healthy lifestyle. For example, you can drink tea with lemon and honey-delicious, not sour and helpful. In detologii lemon used as a cathartic way, is included in the diet on the development of an organism slags, and nutrition for weight loss.