15 of the most useful products
Posted by healthy digger on Oct 23, 2007
Man is often lazy. Despite the apparent widespread insanity of healthy nutrition, still most of us eat on the move. But there is an array of products that are also convenient for fast lunch while extremely important for our health. Read the rest of this entry »
Fast Food Breakfast
Posted by healthy digger on Oct 23, 2007
Last week I had to spend several early mornings in airports and thought I’d try to seek out a healthy breakfast option from among the overabundance of fast food restaurants lining the gate areas. The problem: Getting a healthy breakfast on the run is not as simple as it sounds.
With more Americans eating out for breakfast, as well as the trend of more restaurants offering healthier items, you would expect to find plenty of selections. But even though many fast food chains are advertising healthier lunch and dinner options, it’s still hard for even the savviest consumer to find a breakfast that’s not laden with sugar or fat. Read the rest of this entry »
Vegetarian Diets: Do They Help?
Posted by healthy digger on Oct 23, 2007
Vegetarian diets are lower in cholesterol and saturated fats than non-vegetarian diets, and may bring positive results if well-planned. Vegetarians may have a lower risk for developing coronary heart disease, diabetes, some forms of cancer, obesity, and high blood pressure, studies showed.
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Vegetarian tasty tomato soup.
Posted by healthy digger on Oct 23, 2007
Ingredients : ( 4 portions )
- 4 very ripe tomato , cut the quarters and purified from seeds
-1 stick celery, (chopped)
-1 teaspoon of vinegar
-1 / 2 teaspoon sugar powder
- 200 ml ( grinded tomatoes),
- 200 ml of vegetable broth, ( chilled)
-4 blocks of ice
Instructions :
1. It’s very easy - put all the ingredients in the blender and blend it to homogenous mass. If it seems too thick, add more broth. Add spices to your taste . Add top-cut celery and olive oil.
Useful Lemon
Posted by healthy digger on Oct 23, 2007
It is generally believed that the usefulness of lemon consists of a large number of vitamin C.In fact, the lemon has many other useful substances that and determine its value.