Tips for Yoga Beginners
Posted by healthy digger on Oct 23, 2007
health benefits from yoga may include:
- Reducing anxiety.
- Improving strength and flexibility, and increasing muscle tone
- For women, reducing some symptoms associated with menopause, pregnancy and menstruation.
- Improving circulation.
Simple tips for begginers:
Always make Warm-up
Ten minutes of easy movements will increase circulation, lubricate joints, and ready your body to stretch. Poses should progress from simple to more difficult. Read the rest of this entry »