Low calorie diet
Posted by healthy digger on Oct 23, 2007
The 1200 calorie diet has become popular with people with all sorts of dietary needs. It is a simple diet, involving moderating your food intake by monitoring you caloric intake. Before you begin this diet, however, you should determine if it is right for you.
The calorie is the basic unit of measurement of energy derived from food. Each calorie represents one unit of energy. If you consume more calories than your body needs, your body will store them as fat. This is a defense mechanism in case your body needs energy later when calories are not available. If you are overweight, counting calories is one way to maintain your health and lose weight fast. Read the rest of this entry »