Healthy Living

Man is often lazy. Despite the apparent widespread insanity of healthy nutrition, still most of us eat on the move. But there is an array of products that are also convenient for fast lunch while extremely important for our health.

Apples

- useful on all sides. The apples are known to contain more vitamin C than oranges, not to mention antioxidants, which helps the body retain their youth.
Tip : eat couple of cloves in a lunch or add to salads.

Carrots

are rich in beta-carotene, which turns into vitamin A in our body. Carrots, it is useful to eyes, reduces the risk of cancer, especially skin cancer.
Tip : Carrots better eaten raw. After cooked, with many useful properties are lost.

Tomato

- they contain large quantities lutein (benefit for eyes) and lycopin (antioxidant, helps to prevent cancer).
Tip : eat more tomatoes per day.

Onions

- helps in low pressure treatment and contains flavonides, which prevent formation of cancerous cells.
Tip : raw onions contain more useful elements, but after cooking it almost does not lose their properties. Use it in sandwiches and salads and you can add onions to soups and seafood.

Green tea

is rich in antioxidants, reduces the risk of stroke, help rebuild the immune system.
Tip : buy green tea produced in countries where prohibited the use of chemical fertilizers.

Celery

is a great source of vitamin C, with special components helps maintain a healthy blood pressure.
Tip : cut celery root to pieces and add to salad or soup. Celery will give special taste to chicken soup.

Olives

- it does not matter whether you prefer eating their green or black. Olives contain a large amount of vitamin E(a source of iron and copper.)
Tip : cut them in half and add to salad. Or eat them entirely. Very helpful been eating bread with olive oil or use olive oil for salads.

Strawberry

- rich in phenols, which are useful for your heart, vitamin B5 and other beneficial substances.
tip: and it simply delisios

Honey

is a natural sugar substitute, widely known for its antibacterial properties.
Tip : Honey can be added to the tea or soap on a piece of toast.